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Stress Management Score
Get a handle on your stress. Higher score? You’re showing fewer signs of stress. Lower score? Time to find better balance–try a meditation or go for a walk.
Sleep Profile
It’s easier to get better sleep when you know what kind of sleeper you are. Find out whether your sleep mirrors a deep-sleep bear, a slow-to-sleep tortoise or one of our other Sleep Animals., then learn what habits best to support your profile.2
Sleep Stages & Sleep Score
Learn about the quality of your previous night’s sleep with a personalized Sleep Score. With Premium, see a breakdown of time in light, deep & REM sleep to see what’s impacting your rest.
