My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't . Sometimes I can't even leave my house...
These common symptoms of anixety are “minor” only to the people who don't suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Book Cover: Paper Back
Book Page Count: 208