It is suitable for Kinesio-therapy exercises. It contributes to postural re-education, mobilization, spinal stabilization, tone modulation, muscle strengthening, stretching, proprioceptive training, improve balance and coordination, motor development, muscle relaxation, warm-up exercises, rehabilitation and conditioning. This hybrid fitness product is a milestone for the field of medicine and the balance of the aid. You can flip the item over to improve your upper body's equilibrium. This is a simple but versatile piece of equipment you can incorporate into your daily workout.