What is Sleep Disorder?
Sleep disorder is a general term describing difficulty falling asleep or difficulty in staying asleep. Persistent sleep disorder is considered to be a problem since it affects the daily living pattern and can lead to severe impairments in body and mind.
How much sleep do we really Need?
Though research cannot pinpoint an exact amount of sleep need by people at different ages, the preceding table identifies the "rule-of-thumb" amounts most experts have agreed upon. Nevertheless, it's important to pay attention to your own individual needs by assessing how you feel on different amounts of sleep. Are you productive, healthy and happy on seven hours of sleep? Or does it take you nine hours of quality ZZZs to get you into high gear? Do you have health issues such as being overweight? Are you at risk for any disease? Are you experiencing sleep problems? Do you depend on caffeine to get you through the day? Do you feel sleepy when driving? These are questions that must be asked before you can find the number that works for you.
MELATONIN IS WORLD’S MOST TRUSTED NATURAL SLEEPING PILL
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Shortening the time to fall asleep
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American Institute Research about “Melatonin” states:
“With age, melatonin production declines and the prevalence of sleep disorders, particularly insomnia, increases. The efficacy and safety of a prolonged release melatonin formulation were examined in insomnia patients aged 55 years and older.”
In a research conducted under supervision of NCBI to examine “The efficacy and safety of a prolonged release melatonin
formulation (PR-melatonin; Circadin* 2 mg) in insomnia patients aged 55 years and older”. 354 males and females aged 55-80 years were admitted to the study, 177 to active medication and 177 to placebo. The study was conducted by primary care
physicians in the West of Scotland and consisted of a 2-week. Following is the finding of research: .